When you're looking for the best formula for your baby, you want to find the one that has the most nutrients to help your baby grow and develop and one that's easy for them to digest. While some parents find this in a cow's milk formula, others turn to goat milk formulas.
Goat milk formulas are made from the milk of goats rather than cows. Goat milk contains a different protein structure and fat composition compared to cow's milk. This makes it easier for some babies to digest and absorb nutrients. This is just one of the many benefits that come with using goat milk formula. As we explore the other benefits, we'll also look at the different brands of goat milk formulas, the differences between European and American goat milk formulas, and what you should know before making the switch.
A Closer Look at Goat Milk Formulas
Goat milk formulas stand out among other types of formulas because of their nutritional profile. Goat milk contains a higher proportion of A2 beta-casein proteins compared to cow's milk. You'll also find that the fat globules in goat milk are smaller than those found in cow's milk. This can lead to better nutrient absorption and can be easier on tiny tummies.
Goat milk is known to be rich in essential vitamins and nutrients such as:
Vitamin A & Vitamin B
Goat milk formula is rich in Vitamins A & B which aids in healthy vision, skin, and cell growth. This is also helpful when it comes to immune function.
Vitamin C
Vitamin C is known to support immune function and play an important role as an antioxidant. It also helps babies better absorb iron.
Magnesium
Magnesium is important to regulate nerve and muscle function and to develop a baby's neurological system. The magnesium found in goat milk formula also helps to support cardiovascular health.
Calcium and Phosphorus
Both calcium and phosphorus are essential for babies to develop strong bones and teeth. Goat milk naturally contains higher levels of both of these nutrients.
Benefits of European Goat Milk Formula
Similar to Breast Milk Composition
Goat milk formulas contain the A2 proteins we mentioned above which are structurally more similar to the proteins found in human breast milk. Cow's milk contains both A1 and A2 proteins, while goat milk mostly has A2 proteins. A1 proteins in cow's milk in cow's milk form firmer curds in the stomach, making them harder for some babies to digest. The A2 proteins in goat milk formula are softer, reducing the likelihood of stomach issues.
Gentle on the Digestive System & Supports Immune Health
Does your baby struggle with bloating, gas, or acid reflux? If so, switching to goat milk formula can be huge because goat milk is gentler on the digestive system due to its unique structure. This allows it to be broken down easily. Goat milk also contains oligosaccharides. This prebiotic promotes healthy gut bacteria which can help to ward off infections and sickness.
Easily Absorbed
Many parents like goat milk formulas for their babies because the fat in goat milk is more easily absorbed. This provides a plenty of energy for your baby as they grow and develop.
Can Help Babies with Allergies
If your baby has allergies or sensitivity to milk products, goat milk formula may be a better alternative. It contains different proteins that are less likely to lead to an allergic response. Always consult with your pediatrician if you suspect your baby has food allergies and before switching to goat milk formula.
Lower Lactose Content
Goat milk-based formula can contain less lactose than cow's milk formula. If your baby has a mild sensitivity to lactose, goat's milk may be a better option as it will be easier on their stomachs. But, if your baby has been diagnosed as being lactose intolerant, goat milk-based formula will not be a good choice because there is still a moderate amount of lactose.
What are the Differences Between European and American Goat Milk Formulas?
If you’re intrigued by the idea of buying goat milk formula for your baby, it’s important to know that there are some key differences between European and American goat milk formulas.
Regulatory Standards
The European Food Safety Authority (EFSA) sets strict guidelines for all European baby formulas when it comes to ingredients and nutritional value. The Food and Drug Administration sets the rules for American baby formula, which are more lenient.
In Europe, the EFSA prohibits additives like sucrose in its baby formula while it is allowed in American formulas. When it comes to organic certification, European formulas must contain at least 95% organic ingredients. In the U.S., formulas can contain just 70% organic ingredients and be labeled as "made with organic".
Nutritional Content
European formulas must have at least 30% of their formulas from lactose because it is closest to the composition of breast milk. This is not a requirement in the U.S. European baby formulas must also contain the important Omega-3 Fatty, DHA, which is not required in the U.S. DHA supports brain and eye health in babies.
Quality of Ingredients
When you choose a European goat milk formula, you won't find thickeners like carrageenan, which are common in U.S. made formulas. European goat milk-based formulas also typically use whole goat's milk because it contains a natural source of fats and important nutrients. In the U.S., formulas typically contain skimmed milk with added vegetable oils to try to imitate the natural fatty acids found in breast milk.
Popular Brands of European Goat Milk Formulas
Holle Organic Goat Formula
Holle is a household name when it comes to organic baby formula and goat milk formula is no different. Holle's organic goat milk formula is known for its premium ingredients that are easy for your baby to digest. You won't find any unnecessary additives. It contains all of the essential nutrients your baby needs to grow and develop.
Holle carries the prestigious Demeter certification on many of its organic goat milk formulas. This certification guarantees that all ingredients used are produced following strict biodynamic farming practices. Key benefits of Holle Goat Milk are:
- 100% Organic grass-fed milk
- Higher concentration of iron to help with your baby's brain development
- Contains A2 milk and all necessary ingredients to be complete alternative to breast milk
- Cremier texture and less allergenic
- EU and Demter certified
- No Palm oil
Under the Holle umbrella of goat milk formula, you'll find:
Holle Goat Dutch comes in stages 1-3 to meet your baby's changing nutritional needs. Each stage contains DHA for brain and eye development. ARA (arachidonic acid) is only present in Holle goat milk formula Stage 1. All Holle Goat Dutch formulas are EU and Demeter-certified organic. Holle Goat German is available in stages PRE-Stage 4. Stage 1 and PRE contain both DHA and ARA for development. Stages 2-4 do not include ARA and switch to a combination of starch and maltodextrin to meet the baby's increasing energy needs. All stages are EU certified.HiPP Organic Goat Formula
HiPP also carries a line of organic goat milk formula that is made from 100% organic ingredients. This formula includes A2 beta-casein goat milk that is easier to digest. It is also rich in vitamins and fatty acids to help your baby grow. HiPP organic goat formula also includes added DHA and ARA.
These essential omega-3 and omega-6 fatty acids play a key role in brain and eye development. Research shows that when combined, they help support healthy neurological growth and vision in infants. Key benefits of HiPP Goat Milk are:
- Dutch formula version is starch free (lactose-only)
- 100% Organic grass-fed milk
- Contains A2 milk and all necessary ingredients to be complete alternative to breast milk
- Creamier texture and less allergenic than cow milk
- Pre and Probiotics for healthier gut
- Meets and exceeds all EU standards
HiPP organic formula is available in 2 varieties:
HiPP Goat Dutch is available in stages 1 and 2. Stage 1 is made to mimic breast milk with ample vitamins and nutrients. Stage 2 helps to complement a baby's changing diet as they add more foods.Kendamil Goat Milk Formula
Kendamil is another popular brand when it comes to goat milk formulas. It features whole goat milk which is closer to the composition of breast milk. You also won't find any soy oil, palm oil, or artificial ingredients. Kendamil goat milk formula contains naturally occurring prebiotics and DHA.
You'll find that Kendamil goat milk formula comes in 3 stages for babies from birth to 36 months. Although this is not an organic product, it is made from premium whole goat's milk from UK Red Tractor farms. Key benefits of Kendamil Goat Milk are:
- Made with whole goat milk with A2 protein, resulting in a naturally creamier texture without palm oil that's easier to digest
- 100% Organic grass-fed milk
- Lactose is primary carbohydrate mimicking breast milk composition
- Kendamil Goat is notable for including natural Milk Fat Globule Membrane (MFGM) and Human Milk Oligosaccharides (HMOs), present in breast milk and linked to cognitive and immune system development
- Kendamil Goat formula avoids palm oil, added soy, corn syrup, GMOs, artificial flavorings, and colorings
- Meets and exceeds all EU standards
Things to Know Before Starting Your Child on Goat Milk Formula
Consult Your Pediatrician
Before giving your baby goat milk formula or any new type of formula, consult your pediatrician. You want to make sure that it has the right composition to meet your baby's needs and doesn't conflict with any allergies.
Check for Allergies
Speaking of allergies, you want to read the ingredient list to make sure there are no issues. Be aware that goat milk is not suitable for babies with a diagnosed cow's milk protein allergy. Giving goat milk formula to babies with this type of allergy could trigger a reaction.
Look at Nutritional Content
Look at the nutritional content of the goat milk formula you choose to ensure that it is fortified with essential vitamins and nutrients. Look for DHA and ARA as well as adequate iron levels to prevent deficiencies. Prebiotics are also beneficial as they promote gut health and aid in digestion.
Read Labels
Be sure that the goat milk formula you're choosing follows strict quality standards. Look for non-GMO labels and organic certifications.
Transition Safely
Introduce goat milk formula slowly. You can mix it with breast milk or with their current formula so the change is less noticeable. It also gives your baby's digestive system time to adjust. As they get used to it, you can increase the goat milk until you're able to make the transition complete.
Monitor how your baby is digesting their new formula, especially in the beginning. Gas, bloating, or changes in bowel movements should be noted. If your baby seems uncomfortable, notify your pediatrician to see what they recommend. You may need to slow down the transition or stop completely.
FAQ About Goat Milk Formulas
How long can goat milk sit out for?
Prepared goat milk formula should not sit out at room temperature for more than two hours. If you want to store it for longer, refrigerate it within 24 hours, but be sure to use it within 24 hours. Throw it away after then.
How long is goat milk good for?
Once open, goat milk formula should be used within four weeks. Store the container in a cool, dry, dark place, but not in the fridge.
Can I switch my baby to goat milk formula?
Before you switch your baby to goat milk formula, check with your pediatrician. If you get the green light, make the switch gradually so you don't upset your baby's stomach.
Final Thoughts
When it comes to goat milk formula for babies, it can be gentler on their stomachs than cow's milk. You want to weigh your options and read labels so that you choose the right one. European goat milk formulas undergo stricter standards and requirements than their American counterparts, so that's definitely something you want to keep in mind as you shop. When you're ready to make the switch, you want to do it gradually and monitor your baby's response. Always consult your pediatrician so that you are making the smartest choices for your baby's health and development.
